Steven Ward 2:21 row
376
Meters
2:21.6
Time
3:08.2
Pace
18
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 123 |
February 27, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 376 | 3:08.2 | 52 | 480 | 20 | 109 |
| 2:21.6 | 376 | 3:08.2 | 52 | 480 | 20 | 109 |
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Workout Graph
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