Steven Ward 7x1:00/1:00r row
1,638
Meters
7:00.0
Time
2:08.2
Pace
117
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 106 |
February 25, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,638 | 2:08.2 | 166 | 871 | 29 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 163 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 164 |
| 0 | 122 | |||||
| r89 |
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Workout Graph
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