Steven Ward 2000m row
2,000
Meters
9:43.2
Time
2:25.8
Pace
112
Calories
75
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 128 |
March 04, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 20 | 75 |
| 2:22.9 | 400 | 2:58.6 | 61 | 511 | 17 | 66 |
| 1:53.0 | 800 | 2:21.2 | 124 | 727 | 21 | 70 |
| 1:49.7 | 1,200 | 2:17.1 | 136 | 767 | 21 | 73 |
| 1:49.8 | 1,600 | 2:17.2 | 135 | 765 | 22 | 77 |
| 1:47.8 | 2,000 | 2:14.7 | 143 | 792 | 22 | 90 |
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Workout Graph
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