Steven Ward 6x1:00/1:00r row
1,662
Meters
6:00.0
Time
1:48.3
Pace
120
Calories
142
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 35 |
| Stroke Count | 219 |
| Drag Factor | 125 |
February 25, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 35 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 100 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 135 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 145 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 158 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 159 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.