Steven Ward 2x6:00/2:00r row
2,640
Meters
12:00.0
Time
2:16.3
Pace
154
Calories
143
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 124 |
February 27, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 24 | 143 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 138 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 | 148 |
| r325 |
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Workout Graph
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