Steven Ward 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
113
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 115 |
February 23, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 21 | 122 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 21 | 94 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 18 | 108 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 124 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 139 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 149 |
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Workout Graph
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