Steven Ward v3000m/1:43r...3 row
9,000
Meters
43:18.6
Time
2:24.3
Pace
516
Calories
136
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 9,063 |
| Overall Time | 47:02.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 119 |
February 21, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:18.6 | 9,000 | 2:24.3 | 116 | 700 | 20 | 136 | |
| 15:32.8 | 3,000 | 2:35.4 | 93 | 620 | 20 | 145 | |
| r: 1:43 | 20 | ||||||
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 22 | 154 | |
| r: 1:45 | 24 | ||||||
| 14:45.9 | 3,000 | 2:27.6 | 109 | 674 | 20 | 110 | |
| r: 0:16 | 19 | ||||||
| r63 |
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Workout Graph
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