Steven Ward 2x6:00/2:00r row
2,597
Meters
12:00.0
Time
2:18.6
Pace
150
Calories
143
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 124 |
February 27, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 23 | 143 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 140 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | 147 |
| r239 |
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Workout Graph
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