Steven Ward v3000m/1:38r...3 row
9,000
Meters
39:43.0
Time
2:12.3
Pace
546
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 9,063 |
| Overall Time | 42:53.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 125 |
February 28, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.0 | 9,000 | 2:12.3 | 151 | 819 | 21 | 152 | |
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 20 | 139 | |
| r: 1:38 | 20 | ||||||
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 23 | 153 | |
| r: 1:21 | 23 | ||||||
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 22 | 166 | |
| r: 0:11 | 20 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.