Steven Ward v3000m/1:15r...2 row
6,000
Meters
26:02.6
Time
2:10.2
Pace
366
Calories
155
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 6,039 |
| Overall Time | 27:55.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 126 |
March 04, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.6 | 6,000 | 2:10.2 | 159 | 845 | 22 | 155 | |
| 13:13.3 | 3,000 | 2:12.2 | 151 | 821 | 22 | 150 | |
| r: 1:15 | 18 | ||||||
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 23 | 161 | |
| r: 0:38 | 21 | ||||||
| r39 |
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Workout Graph
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