Steven Ward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/24/24 |
17:49 |
1,972m |
4:31.0 |
RowErg |
View workout
|
10/21/24 |
35:00 |
7,968m |
2:11.7 |
RowErg |
View workout
|
10/09/24 |
3x2000m/2:00r |
26:17.2 |
2:11.4 |
RowErg |
View workout
|
10/07/24 |
0:59 |
191m |
2:34.9 |
RowErg |
View workout
|
10/02/24 |
46:33 |
10,019m |
2:19.3 |
RowErg |
View workout
|
09/27/24 |
4x10:00/2:30r |
9,208m |
2:10.3 |
RowErg |
View workout
|
09/26/24 |
2x25:00/3:00r |
10,710m |
2:20.0 |
RowErg |
View workout
|
09/17/24 |
1x10:00/2:15r |
2,215m |
2:15.4 |
RowErg |
View workout
|
09/15/24 |
3x10:00/2:30r |
6,569m |
2:17.0 |
RowErg |
View workout
|
09/11/24 |
5x1500m/2:45r |
31:40.1 |
2:06.6 |
RowErg |
View workout
|
09/09/24 |
45:00 |
9,919m |
2:16.1 |
RowErg |
View workout
|
09/08/24 |
3x2000m/2:30r |
25:50.1 |
2:09.1 |
RowErg |
View workout
|
08/31/24 |
3x3000m/2:30r |
40:13.8 |
2:14.1 |
RowErg |
View workout
|
08/30/24 |
4x6:00/2:15r |
5,614m |
2:08.2 |
RowErg |
View workout
|
08/30/24 |
1x6:00/2:15r |
1,417m |
2:07.0 |
RowErg |
View workout
|
08/28/24 |
4x2000m/3:00r |
34:12.8 |
2:08.3 |
RowErg |
View workout
|
08/20/24 |
1:00:00 |
13,208m |
2:16.2 |
RowErg |
View workout
|
08/19/24 |
4x2000m/3:00r |
35:08.4 |
2:11.7 |
RowErg |
View workout
|
08/12/24 |
3x10:00/2:15r |
6,718m |
2:13.9 |
RowErg |
View workout
|
08/02/24 |
51:09 |
11,019m |
2:19.2 |
RowErg |
View workout
|