Steven Ward v3000m/1:20r...2 row
6,000
Meters
28:28.4
Time
2:22.3
Pace
341
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 6,038 |
| Overall Time | 30:06.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 111 |
March 19, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.4 | 6,000 | 2:22.3 | 121 | 717 | 20 | |
| 14:57.1 | 3,000 | 2:29.5 | 105 | 660 | 20 | |
| r: 1:20 | 19 | |||||
| 13:31.2 | 3,000 | 2:15.2 | 142 | 787 | 22 | |
| r: 0:18 | 19 | |||||
| r38 |
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Workout Graph
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