Steven Ward 700m row
700
Meters
2:33.7
Time
1:49.7
Pace
49
Calories
153
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 35 |
| Stroke Count | 90 |
| Drag Factor | 130 |
March 18, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 700 | 1:49.7 | 265 | 1210 | 35 | 153 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 35 | 145 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 34 | 157 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1174 | 36 | 156 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1168 | 38 | 156 |
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Workout Graph
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