Steven Ward 11:34 row
2,016
Meters
11:34.2
Time
2:52.1
Pace
105
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 111 |
March 16, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.2 | 2,016 | 2:52.1 | 69 | 536 | 17 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 16 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 19 |
| 11:34.2 | 303 | 2:35.4 | 93 | 620 | 19 |
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Workout Graph
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