Steven Ward v2000m/1:14r...4 row
8,000
Meters
39:24.6
Time
2:27.7
Pace
463
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 8,131 |
| Overall Time | 44:23.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 123 |
March 22, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.6 | 8,000 | 2:27.7 | 108 | 673 | 19 | |
| 12:17.2 | 2,000 | 3:04.3 | 56 | 492 | 15 | |
| r: 1:14 | 51 | |||||
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 20 | |
| r: 2:42 | 23 | |||||
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 22 | |
| r: 0:49 | 18 | |||||
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:14 | 39 | |||||
| r131 |
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Workout Graph
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