Steven Ward 11:11 row
1,977
Meters
11:11.3
Time
2:49.7
Pace
103
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 127 |
March 13, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.3 | 1,977 | 2:49.7 | 72 | 546 | 18 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 17 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 20 |
| 11:11.3 | 209 | 2:50.5 | 71 | 542 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.