Steven Ward 1x9:00/2:00r row
2,133
Meters
9:00.0
Time
2:06.5
Pace
134
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 11:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 123 |
March 20, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 24 | |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 24 | |
| r1,099 |
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Workout Graph
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