Steven Ward 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 111 |
March 16, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 960 | 26 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 30 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 29 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 25 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 25 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 26 |
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Workout Graph
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