Steven Ward 10:42 row
2,016
Meters
10:42.1
Time
2:39.2
Pace
107
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 109 |
March 26, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 2,016 | 2:39.2 | 87 | 598 | 18 | 120 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 19 | 111 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 126 |
| 10:42.1 | 146 | 2:24.1 | 117 | 701 | 17 | 123 |
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Workout Graph
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