Steven Ward 2x9:00/2:00r row
4,069
Meters
18:00.0
Time
2:12.7
Pace
246
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 124 |
March 20, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,069 | 2:12.7 | 150 | 815 | 24 | |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 23 | |
| 9:00.0 | 1,956 | 2:18.0 | 133 | 757 | 26 | |
| r152 |
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Workout Graph
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