Steven Ward 2000m row
2,000
Meters
9:05.8
Time
2:16.4
Pace
114
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 107 |
March 25, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 22 | 148 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 138 |
| 1:48.5 | 800 | 2:15.6 | 140 | 782 | 22 | 145 |
| 1:46.7 | 1,200 | 2:13.3 | 148 | 807 | 23 | 151 |
| 1:46.6 | 1,600 | 2:13.2 | 148 | 809 | 23 | 152 |
| 1:44.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | 156 |
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Workout Graph
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