Steven Ward v3000m/1:23r...2 row
6,000
Meters
26:52.5
Time
2:14.3
Pace
356
Calories
146
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:33.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 109 |
March 26, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.5 | 6,000 | 2:14.3 | 144 | 796 | 21 | 146 | |
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 21 | 139 | |
| r: 1:23 | 15 | ||||||
| 13:12.7 | 3,000 | 2:12.1 | 152 | 822 | 21 | 153 | |
| r: 0:18 | 20 | ||||||
| r35 |
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Workout Graph
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