Steven Ward 3000m row
3,000
Meters
13:58.5
Time
2:19.7
Pace
170
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 111 |
March 17, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 741 | 19 | 131 |
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 20 | 124 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 745 | 19 | 129 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 762 | 20 | 133 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 19 | 133 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 19 | 136 |
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Workout Graph
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