Steven Ward 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
112
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 127 |
March 13, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 21 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 21 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 22 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 22 |
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Workout Graph
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