Steven Ward 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 127 |
March 18, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 22 | 153 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 143 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 150 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 155 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 158 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 161 |
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Workout Graph
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