Steven Ward 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 127 |
March 18, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | 116 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 23 | 110 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 22 | 118 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 21 | 119 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 21 | 114 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 22 | 122 |
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Workout Graph
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