Steven Ward v3000m/0:58r...2 row
6,000
Meters
26:21.4
Time
2:11.7
Pace
362
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 6,043 |
| Overall Time | 27:46.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 127 |
March 24, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.4 | 6,000 | 2:11.7 | 153 | 826 | 22 | |
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:58 | 22 | |||||
| 13:03.9 | 3,000 | 2:10.6 | 157 | 840 | 22 | |
| r: 0:27 | 21 | |||||
| r43 |
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Workout Graph
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