Steven Ward 4x1:15/1:15r row
1,366
Meters
5:00.0
Time
1:49.8
Pace
99
Calories
161
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,438 |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 129 |
March 18, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 34 | 161 |
| 1:15.0 | 340 | 1:50.2 | 261 | 1197 | 34 | 155 |
| 1:15.0 | 341 | 1:49.9 | 263 | 1205 | 34 | 162 |
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 34 | 163 |
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 35 | 164 |
| r72 |
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Workout Graph
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