Steven Ward 6x1:00/1:00r row
1,661
Meters
6:00.0
Time
1:48.3
Pace
121
Calories
161
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 12:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 124 |
February 25, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 34 | 161 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 155 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 161 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 163 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 163 |
| r126 |
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Workout Graph
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