Steven Ward 5:07 row
840
Meters
5:07.0
Time
3:02.7
Pace
42
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 125 |
February 28, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 840 | 3:02.7 | 57 | 497 | 17 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 18 |
| 5:07.0 | 20 | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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