Steven Ward 14:31 row
2,656
Meters
14:31.8
Time
2:44.1
Pace
140
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 123 |
February 27, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 2,656 | 2:44.1 | 79 | 572 | 22 | 110 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 97 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 116 |
| 14:31.8 | 954 | 2:22.4 | 121 | 716 | 22 | 118 |
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Workout Graph
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