Steven Ward 11:02 row
2,332
Meters
11:02.0
Time
2:21.9
Pace
132
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 120 |
April 09, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 2,332 | 2:21.9 | 122 | 721 | 20 | 144 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 140 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 147 |
| 11:02.0 | 213 | 2:25.5 | 114 | 690 | 23 | 146 |
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Workout Graph
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