Steven Ward v5:00/1:00r...7 row
4,795
Meters
20:20.0
Time
2:07.2
Pace
298
Calories
157
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 27:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 128 |
April 10, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.0 | 4,795 | 2:07.2 | 170 | 885 | 24 | 157 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 141 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 153 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 162 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 165 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 166 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 161 | |
| r: 1:00 | 94 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 152 | |
| r: 1:00 | 164 | ||||||
| r569 |
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Workout Graph
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