Steven Ward 3:10 row
558
Meters
3:10.8
Time
2:50.9
Pace
28
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 119 |
April 09, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 558 | 2:50.9 | 70 | 541 | 19 | 134 |
| 3:10.8 | 558 | 2:50.9 | 70 | 541 | 19 | 134 |
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Workout Graph
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