Steven Ward v4:00/2:01r...6 row
5,952
Meters
24:00.0
Time
2:00.9
Pace
389
Calories
158
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 6,071 |
| Overall Time | 35:32.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 125 |
April 06, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,952 | 2:00.9 | 198 | 980 | 28 | 158 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | 130 | |
| r: 2:01 | 19 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | 157 | |
| r: 2:01 | 20 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 162 | |
| r: 2:01 | 19 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | 165 | |
| r: 2:26 | 21 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 168 | |
| r: 2:02 | 18 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 170 | |
| r: 1:01 | 22 | ||||||
| r119 |
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Workout Graph
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