Steven Ward 3000m row
3,000
Meters
15:43.2
Time
2:37.2
Pace
163
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 115 |
March 28, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 3,000 | 2:37.2 | 90 | 610 | 19 | 120 |
| 4:09.6 | 600 | 3:28.0 | 39 | 433 | 21 | 98 |
| 3:05.4 | 1,200 | 2:34.5 | 95 | 626 | 18 | 119 |
| 2:53.3 | 1,800 | 2:24.4 | 116 | 699 | 20 | 126 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 20 | 129 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 747 | 20 | 131 |
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Workout Graph
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