Steven Ward 31:30 row
6,920
Meters
31:30.7
Time
2:16.6
Pace
404
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 113 |
April 08, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.7 | 6,920 | 2:16.6 | 137 | 772 | 20 | 141 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 123 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 107 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 141 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 149 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 153 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 161 |
| 31:30.7 | 338 | 2:14.1 | 145 | 798 | 20 | 157 |
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Workout Graph
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