Steven Ward 3:59 row
717
Meters
3:59.7
Time
2:47.1
Pace
37
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 119 |
March 30, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 717 | 2:47.1 | 75 | 557 | 19 | 102 |
| 3:59.7 | 718 | 2:46.9 | 75 | 558 | 19 | 102 |
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Workout Graph
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