Steven Ward v2000m/1:01r...2 row
4,000
Meters
17:32.2
Time
2:11.5
Pace
242
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 4,050 |
| Overall Time | 18:51.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 112 |
April 01, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.2 | 4,000 | 2:11.5 | 154 | 829 | 21 | 153 | |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 21 | 145 | |
| r: 1:01 | 31 | ||||||
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 21 | 161 | |
| r: 0:18 | 19 | ||||||
| r50 |
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Workout Graph
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