Steven Ward 4x10:00/1:30r row
9,034
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
153
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 115 |
April 07, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,034 | 2:12.8 | 149 | 813 | 20 | 153 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 21 | 145 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 21 | 153 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | 155 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 21 | 160 |
| r78 |
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Workout Graph
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