Steven Ward 9:28 row
2,021
Meters
9:28.9
Time
2:20.7
Pace
115
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 124 |
April 06, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,021 | 2:20.7 | 126 | 732 | 19 | 144 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 140 |
| 9:28.9 | 985 | 2:16.4 | 138 | 773 | 19 | 148 |
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Workout Graph
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