Steven Ward 8x1:00/1:00r row
2,157
Meters
8:00.0
Time
1:51.2
Pace
151
Calories
163
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 120 |
April 09, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 33 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 162 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 165 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 165 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 168 |
| r401 |
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Workout Graph
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