Steven Ward 4:56 row
1,020
Meters
4:56.0
Time
2:25.0
Pace
57
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 135 |
May 05, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,020 | 2:25.0 | 115 | 694 | 20 | 135 |
| 4:56.0 | 1,020 | 2:25.0 | 115 | 694 | 20 | 135 |
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Workout Graph
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