Steven Ward 12x1:00/1:30r row

3,337

Meters

12:00.0

Time

1:47.8

Pace

243

Calories

162

Heart Rate

Rest Distance355
Rest Time18:00.0
Overall Distance3,692
Overall Time30:00.0
Average Watts279
Calories Per Hour1259
Stroke Rate33
Stroke Count429
Drag Factor135

May 03, 2025 10:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,337 1:47.8 279 1259 33 162
1:00.0 276 1:48.6 273 1237 33 135
1:00.0 278 1:47.9 279 1258 33 158
1:00.0 280 1:47.1 285 1279 33 161
1:00.0 279 1:47.5 282 1268 33 163
1:00.0 277 1:48.3 276 1248 34 163
1:00.0 278 1:47.9 279 1258 34 163
1:00.0 278 1:47.9 279 1258 33 166
1:00.0 279 1:47.5 282 1268 34 167
1:00.0 278 1:47.9 279 1258 35 166
1:00.0 278 1:47.9 279 1258 34 166
1:00.0 278 1:47.9 279 1258 34 167
1:00.0 277 1:48.3 276 1248 36 169
r355

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Workout Graph

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