Steven Ward 12x1:00/1:30r row
3,337
Meters
12:00.0
Time
1:47.8
Pace
243
Calories
162
Heart Rate
Rest Distance | 355 |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 3,692 |
Overall Time | 30:00.0 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1259 |
Stroke Rate | 33 |
Stroke Count | 429 |
Drag Factor | 135 |
May 03, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,337 | 1:47.8 | 279 | 1259 | 33 | 162 |
1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 135 |
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 158 |
1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 161 |
1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 163 |
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 163 |
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 163 |
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 166 |
1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 167 |
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 166 |
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 166 |
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 167 |
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 169 |
r355 |
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Workout Graph

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