Steven Ward 3x10:00/1:00r row
6,700
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 132 |
May 02, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 18 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 18 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 20 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 18 | |
| r82 |
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Workout Graph
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