Steven Ward 7:14 row
842
Meters
7:14.6
Time
4:18.0
Pace
43
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 13 |
| Stroke Count | 92 |
| Drag Factor | 115 |
April 27, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 842 | 4:18.0 | 20 | 370 | 13 | 104 |
| 7:14.6 | 842 | 4:18.0 | 20 | 370 | 13 | 104 |
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Workout Graph
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