Steven Ward 5:05 row
1,030
Meters
5:05.2
Time
2:28.1
Pace
56
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 127 |
June 11, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,030 | 2:28.1 | 108 | 670 | 19 | 120 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 122 |
| 5:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 119 |
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Workout Graph
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