Steven Ward 11:05 row
1,873
Meters
11:05.9
Time
2:57.7
Pace
95
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 132 |
June 12, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.9 | 1,873 | 2:57.7 | 62 | 514 | 18 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 18 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 19 |
| 11:05.9 | 221 | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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