Steven Ward v4:00/2:01r...6 row
5,919
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
158
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 6,036 |
| Overall Time | 34:28.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 119 |
July 04, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,919 | 2:01.6 | 194 | 969 | 28 | 158 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | 146 | |
| r: 2:01 | 22 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | 154 | |
| r: 2:01 | 16 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 159 | |
| r: 2:02 | 18 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 165 | |
| r: 2:02 | 22 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 152 | |
| r: 2:02 | 18 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | 172 | |
| r: 0:20 | 21 | ||||||
| r117 |
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Workout Graph
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