Steven Ward 4:04 row
746
Meters
4:04.5
Time
2:43.8
Pace
39
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 121 |
July 09, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 746 | 2:43.8 | 80 | 573 | 19 | 128 |
| 4:04.5 | 747 | 2:43.6 | 80 | 574 | 19 | 128 |
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Workout Graph
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